20 Tough but Effective Butt Exercises of All Time

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

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Drop The Fat And Get Fit in 90 Days

Cut out all beverages except tea, water, and occasional cup of black coffee. I can hear you asking about wine… yes we also love our wine. Limit yourself to 1-2 (6 oz) glasses of red wine a night. Did you hear that, we just told you to enjoy wine (in moderation). Yes… wine especially when drank with dinner is great for your system for many reasons. It helps remove salt from the foods your eating, and acts as a diuretic. Wine also relaxes you, and we think that is the biggest benefit

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8 Ways to Detox your Body

Fall is the perfect season for a detox. When the season changes from summer to fall our body transitions from a faster metabolism to a slower one in order to save energy to get though the long winter. A fall detox is special because you want to cleanse the toxins that slow down your body and make it vulnerable to sickness while speeding up your metabolism for the winter months to avoid any winter weight gain. There are 8 simple ways to detox for fall, and you can repeat this detox at any point during the winter months to boost immunity and metabolism.

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Best yoga moves to blast that muffin top!

Maybe you know the feeling… you go to put on a fabulous pair of pants and there it is — a little extra “you” poking out around the waistband. It happens! But here is an effective series of yoga postures that can help melt the fat and tone the muscles of your core. Break out your yoga mat and follow these eight moves for a seamless flow that is sure to rid you of that muffin top for good!

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4 tips to get slimmer thighs

The thighs are a fairly common trouble spot for women of all shapes and sizes. While there’s no magic pill to get you Carrie Underwood thighs over night, there are ways that you can tone and trim without adding bulk. Follow our four expert-recommended tips and before you know it you'll find your thigh confidence skyrocketing.

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17 Moves to Reduce Belly Fat

The other day, my mother told me, ” You know, you’re a lot nicer since you started to meditate.” And she is completely correct. It’s not that I was an jerk in my pre-meditation life, but I handled emotional upsets in a way that created more confusion than healing.

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How to Meditate, For Beginners: A 3-Step Guide To Finding Your Seat As a Meditator

The other day, my mother told me, ” You know, you’re a lot nicer since you started to meditate.” And she is completely correct. It’s not that I was an jerk in my pre-meditation life, but I handled emotional upsets in a way that created more confusion than healing. 

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This workout involves little to no equipment; all you need is a space to workout in, a place to run, and a chair.

This workout involves little to no equipment; all you need is a space to workout in, a place to run, and a chair. The goal of this workout is to tone each major problem area on the body so that you can rock that bikini bod.

**Remember to drink water throughout your workout, breathe when you’re doing the excercises and if, for some reason, anything hurts (beyond the usual workout soreness) stop immediately.**

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19 Best Foods That Will Get You Lean and Healthy

You are what you eat, so don’t be quick and cheap. Eat Clean, Train Dirty. Abs are made 70% in the kitchen and 70% in the gym. All sound familiar? Well, that’s because choosing and eating the right type of food affect your ability to get fit, be healthy and maintain a slim and toned body – and this is for the long-term. So, here are a list of 19 best foods that will get you healthy and make you fit. But remember, you have to get yourself to the gym – there’s still 30% work that remains.

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6 tips to improve your posture

Many of us had our mothers bugging us for years to stand up straight. While the nagging may have been annoying, they probably had a point. Having good posture not only makes you look better and improves confidence, but it helps with breathing and circulation, decrease muscle spasms, and even helps your mood.

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