Cut out all beverages except tea, water, and occasional cup of black coffee. I can hear you asking about wine… yes we also love our wine. Limit yourself to 1-2 (6 oz) glasses of red wine a night. Did you hear that, we just told you to enjoy wine (in moderation). Yes… wine especially when drank with dinner is great for your system for many reasons. It helps remove salt from the foods your eating, and acts as a diuretic. Wine also relaxes you, and we think that is the biggest benefit
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