Friday, July 24, 2015

How to Meditate, For Beginners: A 3-Step Guide To Finding Your Seat As a Meditator

How to Meditate, For Beginners: A 3-Step Guide To Finding Your Seat As a Meditator

The other day, my mother told me, ” You know, you’re a lot nicer since you started to meditate.” And she is completely correct. It’s not that I was an jerk in my pre-meditation life, but I handled emotional upsets in a way that created more confusion than healing. 

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