How many times have you thought, how does she do it? How does she have time? How does she do it all? Truth is, she is busy just like you. She has other commitments just like you. She has cravings and temptations and impulses…just like you. So, what’s the catch? She’s probably not sweating harder, just smarter. She’s probably not eating less, just better. Do you want in on the secrets? Well, we have you covered with these 23 secrets from the world’s best trainers from our friends over at LIVESTRONG.
Forget About the “Fat-Burning Zone”: “Stop worrying about the exact percentage of fat you burn during exercise (i.e. staying in the “fat burning” zone), and instead focus on the total calories burned from fat (which include the calories you burn after an intense strength session). To burn more fat over a 24-hour period (and not to mention, get in great shape), go as hard as you can, as long as you can.” –JC Santana, owner of the Institute of Human Performance (IHP) in Boca Raton.
>> What side of the fat burning zone are you on? Is the best way to lose weight through a high calorie burn or staying in the fat burning zone?
Get Fit from the Inside Out: “Instead of only looking to the scale and the mirror for feedback, focus first and foremost on how exercise makes you feel—more energetic, healthier, and less stressed. Cosmetic changes will naturally occur if you seek out and adopt a fitness plan that you enjoy and take to heart.” –Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery and creator of the “Perfect Legs, Glutes & Abs” DVD
Start Your Day with Exercise: “Has your busy schedule taken over your workout routine? Fit in fitness first thing. Research shows that people who work out first thing in the morning work out more often. Why? Because you’re less likely to make excuses when you get it done before something else can get in your way.” –Elizabeth Burwell Hendrix, co-owner of High Performance NYC training facility in Manhattan
No comments:
Post a Comment